Day 62
Since my latest health dilemma, I've done something crazy to my neck/beck. I've waken up plenty times with a crooked neck but this time the pain has stuck around for about a week now. I've been stretching and massaging and frankly nothing seems to be helping but driving (with my left arm) definitely made it worse. For this reason I've been reluctant to lift weights and I certainly do not need too much cardio. I'm not even certain stretching is a good idea but I am doing so with great care and minimal effort. I've noticed almost every day this new year I've been banged up. This is totally my year and so i guess the universe is getting it all out of the way early :-)

I've found a self-defense place in DC giving away a weeks work of classes...for FREE. Check out GT TV's calendar for details. I really wish I could get some in-home training. Not that I am embarrassed by my recent health issues, but since then I've noticed a huge difference in my ability and attitude towards working out. I mean yes I was bed-ridden for 5 days and in that time I left my apt once to go to urgent care and so my muscles were pissed at me at day 4. By the time I was able to walk around and stretch, omg you should've heard it. Yes. You should've heard my tissue ripping in my legs as I stretched. I could not understand this because I made sure to drink plenty of fluids but when you're in the fetal position for days what do you expect? I'm feeling much better and ready to get back into it but I think I need some professional attention especially since this sharp neck pain is killing me.

I must admit my diet has been off, off, off. My roommate came back and in doing so we began to compete for food. You see I have a special roommate. She eats EVERYTHING. She wants to try what's on your plate (even if it is a very small amount) and then eat what's on her plate. If I don't eat when she eats then when I come back the chances of it being there is very slim. I cannot blame her. I eat no more than 3 meals a day. Normally 2 and a snack. However, she on the other hand doubles that because she participates in activities that increase her want for food...yeah...

...as I turn my head to notice the sunrise omg it hurts...
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WebMD says the best way to hide dark circles is with a cosmetic concealing product...

We found that if you use warm tea bags over the eyes for 15 minutes you arise with lighter and tighter eyes. If you're in a hurry keep a spoon in the freezer at all times and place it over each eye until they feel awakened.

Vitamin K is what helps to clear dark circle. Jello gelatin is high in vitamin K...

Also,
-Get plenty of sleep.
-Eat plenty of fruits and vegetables.
-Drink plenty of water.
-Exercise daily.
-Maintain good hygiene.
-Stay out the sun and use sun block.

Lastly...one we have not tried (because tea bags work great and I have allergies) is Preparation H...