Archives for: March 2010

Day 30 - Getting Back in Shape After That Pole Dancing Class

03/17/10 | by Ethnic Embrace [mail] | Categories: Health, How To, Food, Health, Health, Beauty

Day 68

Keeping on weight is so hard to do. Recently, I've started a diet that would assure I keep a blend of "thickness" and muscle even when I did not have the time to eat or work out. However, this regimen included weight lifting and exercise which I decided I'd be ok with for now.

For the past week I've been including supplements in my daily eating. Mixed with raw veggies and several egg whites in the morning I have been downing 56 drops of Dong Quai and Maca root. A few days ago I began 2 capsules of Fenugreek and after filming the show with Dr. Mac I included her Bella Nutri supplement for healthy skin, hair and nails.

I know what you are thinking. Gigi this is a lot of additional additives. How will you come to know what works and what doesn't? Very well. I have not been using the recommended amounts for Dr. Macs Bella Nutri. Instead I've been using one capsule a day until I am ready to double it. I am ok and willing to take these steps slowly and give my body the opportunity to accept these additional nutrients. After day 4 of eating raw greens and taking my supplements I noticed increased energy and a decrease in hunger. My concentration was on point and I was putting in 12 hour work days.

After a few more days, with the addition of heavy weight lifting and focusing on my bottom I had went from 118 to 122 to 125 and then 127. This was all in a matter of about one week. I knew sooner or later I would not be able to keep up this bottom thickness...yes my bottom was getting heavier than my top... so I decided to visit an organic supplements shop and purchased some organic soy protein mix. BOY THIS STUFF IS GREAT WITH HONEY AND HONEY ALONE!

Don't go anywhere as I keep up this diet and see if these supplements work on enhancing my muscular and feminine capacity :-)

Pages: 1 · 2 · 3 · 4 · 5 · 6 · 7 · 8 · 9 · 10 · 11 · 12 · 13 · 14 · 15 · 16 · 17 · 18 · 19 · 20 · 21 · 22 · 23 · 24 · 25 · 26 · 27 · 28 · 29 · 30 · 31 · 32 · 33 · 34 · 35 · 36 · 37 · 38 · 39 · 40 · 41 · 42 · 43 · 44 · 45 · 46 · 47 · 48 · 49 · 50 · 51 · 52 · 53 · 54 · 55 · 56 · 57 · 58 · 59 · 60 · 61 · 62 · 63 · 64 · 65 · 66 · 67 · 68 · 69 · 70 · 71 · 72 · 73 · 74 · 75 · 76 · 77 · 78 · 79 · 80 · 81 · 82 · 83 · 84 · 85 · 86 · 87 · 88 · 89 · 90 · 91 · 92 · 93 · 94 · 95 · 96 · 97 · 98 · 99 · 100 · 101 · 102 · 103 · 104

Census Outrage!

03/21/10 | by Ethnic Embrace [mail] | Categories: Politics, Local, Culture, Education, Education, Opinions, Videos

If you're new to the census and completely outraged by the blatant disrespect and attempt to confuse, divide and conquer then you've come to the right place. Here you will find some great resources to learn more about past census questions and why there is so much outrage over a particular question geared only towards blacks. Even in this day and age there are people in power that continue to preach and practice hate. what can one do? Plenty baby! But it starts here and with you!

Videos:

http://www.clipsyndicate.com/video/playlist/1805/1241127?title=broadcast_local

Articles:

http://www.thegrio.com/news/the-word-negro-in-2010-census-form-offends-some-blacks.php

http://kdka.com/politics/negro.census.form.2.1409866.html

RANDOM!!!
When are the leaders of America going to stop being such haters? Eventually the minority will crush you so why all the difficulties in showing some respect? I mean, because if ever there is an opportunity to reverse roles then many of them are in trouble! No mercy! and I'm not evening saying that because that's how I feel. I don't ever wanna hate or hurt someone but I know a few in America's slave/control camps (aka prisons) that would...

Some things I am confused about?
-Is the guy in charge of this census really a red neck? So I heard. What's his name?
-How come there is only one option for "Whites"? Weren't they once referred to as Caucasion?
-How come our president has yet to address this?Or has he? If so let us know!
-Aren't we all one race? One people. One heart beat? This can't be the United States. Whoever told you that LIED big time! Nothing united about what we do here!
-Didn't we all originate from our fathers testicles who then placed us in our mother's egg where we developed for 9 months? Why is that not an option? Daddy's nuts?! That's what I'm putting. I got a lot more questions and yes I'll be on GT TV addressing them all! More later!

Promo Code ARUBA

Pages: 1 2 >>