Lifestyle

Day 17
My upper body has been ridiculously sore for 2 days now. Because of this, it's been a great time for me to focus on my lower and midsection. Yesterday I was supposed to attend a boot camp session with a new trainer I connected with but I was so sore that I decided to bypass the embarrassment of failing his training! HAHAHA!

My next issue? Beginning tomorrow evening I am participating in 48 Hour Film Project! Ooh! I know! Exciting stuff. I am the Producer and Director and boy has it been a ride. Anyhow, when will I find the time to work out? I'm not sure but I am sure about what I'll be eating which will be very important since the likelihood of me working out will be small.

I may have discussed this important part of dieting earlier but let's give it another go.

We've all heard of water weight and have an understanding of what that is. Well, during this period I will be focusing on shedding water weight and keeping my bloat at a minimum. This way I won't loose progress and will maintain my size and shape. This is not a tough thing to do if you've read Jillian Michaels Making the Cut. Long story short I will be drinking about 9 8 oz cups of water a day with at least once cup of tea. Tons of greens, greens, greens (dark leafy greens), 5 oz boneless chicken or fish, whole grains, egg whites, more veggies and NO SALT. A typical day:

Breakfast:
5 egg whites, grilled kale (unlimited) with pepper seeds and lemon juice

Snack:
Lettuce (romaine) wrap with brown rice, habanero, diced tomatoes and lightly fried onions.

Lunch:
Tuna fish (canned no sodium in water) sandwhich on whole grain wheat bread with lettuce and tomatoes.

Dinner:
5 oz boneless chicken, spinach and brown pasta with herbs, herbs, herbs!

Every 4 hours I will eat.
A cup of water before and after each meal.
NO SALT!
Green tea with breakfast and/or lunch.

VOILA!

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