Lifestyle

Day 23

A few people have asked me about a detailed diet plan. Well, unfortunately, we are all different and the way we metabolize food can be very different. What works for you may not be what works for me. I understand my body and know the ratio of carbs, fats and proteins I should consume. I also understand what foods sabotage my diet. I encourage you to read Jillian's book about understanding your metabolism.

Here you will find a great summary of what the book has to offer.

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