Day 68

Keeping on weight is so hard to do. Recently, I've started a diet that would assure I keep a blend of "thickness" and muscle even when I did not have the time to eat or work out. However, this regimen included weight lifting and exercise which I decided I'd be ok with for now.

For the past week I've been including supplements in my daily eating. Mixed with raw veggies and several egg whites in the morning I have been downing 56 drops of Dong Quai and Maca root. A few days ago I began 2 capsules of Fenugreek and after filming the show with Dr. Mac I included her Bella Nutri supplement for healthy skin, hair and nails.

I know what you are thinking. Gigi this is a lot of additional additives. How will you come to know what works and what doesn't? Very well. I have not been using the recommended amounts for Dr. Macs Bella Nutri. Instead I've been using one capsule a day until I am ready to double it. I am ok and willing to take these steps slowly and give my body the opportunity to accept these additional nutrients. After day 4 of eating raw greens and taking my supplements I noticed increased energy and a decrease in hunger. My concentration was on point and I was putting in 12 hour work days.

After a few more days, with the addition of heavy weight lifting and focusing on my bottom I had went from 118 to 122 to 125 and then 127. This was all in a matter of about one week. I knew sooner or later I would not be able to keep up this bottom thickness...yes my bottom was getting heavier than my top... so I decided to visit an organic supplements shop and purchased some organic soy protein mix. BOY THIS STUFF IS GREAT WITH HONEY AND HONEY ALONE!

Don't go anywhere as I keep up this diet and see if these supplements work on enhancing my muscular and feminine capacity :-)

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Recently in the news, Taco Bell is being sued for their beef containing only 36% real beef. The Alabama law firm suing them is claiming "false advertisement" and wants no money. Here are the ingredients listed in Taco bells "taco beef":

Beef, water, isolated oat product, salt, chili pepper, onion powder, tomato powder, oats (wheat), soy lecithin, sugar, spices, maltodextrin (a polysaccharide that is absorbed as glucose), soybean oil (anti-dusting agent), garlic powder, autolyzed yeast extract, citric acid, caramel color, cocoa powder, silicon dioxide (anti-caking agent), natural flavors, yeast, modified corn starch, natural smoke flavor, salt, sodium phosphate, less than 2% of beef broth, potassium phosphate, and potassium lactate.

You may be asking yourself how this fares with the rest of the fast food chains. Well, I'm here to tell you to stop eating that crap anyway. Girls Talk TV is filming a special episode of "Living and Eating Healthy: Grassfed Beef", on February 20. If interested, visit their meetup group and RSVP to join us in learning more about the beef you eat today. And to top it off, there will be grassfed beef for sale on the premises. To your health America!